| Date |
 |
 |
|
|
Type |
Time |
Distance |
AEG |
 |
Journal |
mph |
| 2004-11-20 |
|
|
Glen Canyon Dam Overlook |
AZ |
Run/Jog |
| | 15m | | 0.08 mi | | | | 0.32 |
| 2004-11-06 |
|
|
Keet Seel |
AZ |
Hiking |
| 12h | | | 18 mi | 1,200 ft | 25 | | 1.5 |
| 2004-10-02 |
|
|
Elden Pueblo Ruins Loop Trail |
AZ |
Hiking |
| | 30m | | 0.46 mi | 64 ft | 9 | | 0.92 |
| 2004-09-17 |
|
|
Paria River Rimrock Toadstools |
AZ |
Hiking |
| 2h | | | 3.85 mi | 500 ft | 7 | | 1.93 |
| 2004-08-28 |
|
|
Navajo Canyon |
AZ |
Hiking |
| | 20m | | 0.2 mi | | | | 0.6 |
| 2004-07-25 |
|
|
Peninsula Petroglyph Trail - Lyman Lake |
AZ |
Hiking |
| | | | 1 mi | 245 ft | | | |
| 2004-07-04 |
|
|
Escalante PEFO SP - Utah |
UT |
Hiking |
| 2h | | | 1 mi | | | | 0.5 |
| 2004-07-04 |
|
|
Anasazi Indian Village State Park |
UT |
Hiking |
| 1h | | | 0.2 mi | 1 ft | | | 0.2 |
| 2004-07-04 |
|
|
Willis Creek Narrows |
UT |
Hiking |
| | 45m | | 0.5 mi | 10 ft | | | 0.67 |
| 2004-07-03 |
|
|
Mossy Cave |
UT |
Hiking |
| | 45m | | 0.7 mi | 25 ft | 5 | | 0.93 |
| 2004-07-03 |
|
|
Shakespear Arch |
UT |
Hiking |
| | 30m | | 0.75 mi | 136 ft | 17 | | 1.5 |
| 2004-07-02 |
|
|
Navajo Loop |
UT |
Hiking |
| 2h | | | 1.5 mi | 531 ft | | | 0.75 |
| 2004-06-27 |
|
|
Rainbow Bridge via Lake Powell |
UT |
Hiking |
| 1h | 30m | | 2 mi | | | | 1.33 |
| 2004-06-18 |
|
|
Horseshoe Bend View |
AZ |
Hiking |
| 1h | | | 0.4 mi | | 7 | | 0.4 |
| 2004-06-13 |
|
|
Horseshoe Bend Petroglyphs |
AZ |
Hiking |
| 4h | | | 0.25 mi | 10 ft | 15 | | 0.06 |
| Hikes 1.06 mph average |
|
1 |
4 |
35 |
|
30.89 |
2,722 |
|
150,070 aeg 
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