| Date |
 |
 |
|
|
Type |
Time |
Distance |
AEG |
 |
Journal |
mph |
| 2004-08-09 |
|
|
West Fork Oak Creek Trail #108 |
AZ |
Hiking |
| 3h | | | 6 mi | 200 ft | | | 2 |
| 2004-07-05 |
|
|
Devils Canyon Pimitive Loop |
AZ |
Hiking |
| 3h | | | 7.2 mi | | | | 2.4 |
| 2004-07-04 |
|
|
Delicate Arch - Utah |
UT |
Hiking |
| | 40m | | 3 mi | | | | 4.5 |
| 2004-05-30 |
|
|
Fisher Point via Sandy's Canyon Trail |
AZ |
Hiking |
| 3h | | | 6 mi | 100 ft | | | 2 |
| 2004-05-21 |
|
|
Humphreys Summit Trail #151 |
AZ |
Hiking |
| 8h | | | 9 mi | 3,313 ft | | | 1.13 |
| 2004-05-02 |
|
|
Grandview Trail - Cave of the Domes |
AZ |
Backpack |
| | | | 6.5 mi | 2,400 ft | | | |
| 2004-04-11 |
|
|
Boucher Rapids via Boucher |
AZ |
Backpack |
| 9h | 30m | | 11.8 mi | 4,200 ft | | | 1.24 |
| 2004-04-09 |
|
|
Hermit Trail |
AZ |
Backpack |
| 8h | 30m | | 12.7 mi | 3,800 ft | | | 1.49 |
| 2004-03-23 |
|
|
South Canyon Route |
AZ |
Backpack |
| 15h | | | 13 mi | 2,588 ft | | | 0.87 |
| 2004-01-11 |
|
|
Table Top Trail |
AZ |
Hiking |
| 4h | 25m | | 7 mi | 2,057 ft | | | 1.58 |
| 2004-01-03 |
|
|
Palm Canyon |
AZ |
Hiking |
| 1h | | | 1.5 mi | 400 ft | | | 1.5 |
| 2003-12-26 |
|
|
Bright Angel Trail |
AZ |
Backpack |
| 9h | | | 12.6 mi | 4,320 ft | | | 1.4 |
| 2003-12-22 |
|
|
Clear Creek Trail - GCNP |
AZ |
Backpack |
| 13h | | | 17.9 mi | 1,682 ft | | | 1.38 |
| 2003-12-21 |
|
|
South Kaibab Trail |
AZ |
Backpack |
| 6h | | | 6.3 mi | 4,595 ft | | | 1.05 |
| 2003-12-08 |
|
|
Bog-Kent Springs Loop |
AZ |
Hiking |
| 3h | 30m | | 5 mi | 1,600 ft | | | 1.43 |
| Hikes 1.72 mph average • Runs 4.5 mph |
|
3 |
15 |
35 |
|
125.5 |
31,255 |
|
323,366 aeg 
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