| Date |
 |
 |
|
|
Type |
Time |
Distance |
AEG |
 |
Journal |
mph |
| 2009-02-23 |
|
|
Paseo Trail |
AZ |
Run/Jog |
| 2h | | | 7.75 mi | 393 ft | | | 3.88 |
| 2009-02-21 |
|
|
Mesquite Creek |
AZ |
Hiking |
| | | | 3.25 mi | 500 ft | 9 | | |
| 2009-01-30 |
|
|
Paseo/Heritage Trails |
AZ |
Run/Jog |
| 1h | 33m | | 7.02 mi | 422 ft | | | 4.53 |
| 2009-01-23 |
|
|
Cave Trail #233 |
AZ |
Hiking |
| 3h | | | 6.8 mi | 2,613 ft | 6 | | 2.27 |
| 2009-01-02 |
|
|
Downtown Savannah |
GA |
Hiking |
| | | | 5 mi | | | | |
| 2008-12-30 |
|
|
Grandfather Mountain |
NC |
Hiking |
| | 25m | | 1.12 mi | 547 ft | | | 2.69 |
| 2008-12-20 |
|
|
Superstition Ridgeline |
AZ |
Hiking |
| 8h | | | 12.03 mi | 4,731 ft | 11 | | 1.5 |
| 2008-12-05 |
|
|
Black Mesa Loop - Superstition Mtns |
AZ |
Hiking |
| 3h | 30m | | 10.7 mi | 1,873 ft | | | 3.06 |
| 2008-11-28 |
|
|
Amethyst Mine via Brown's Trail |
AZ |
Hiking |
| 1h | 15m | | 2.7 mi | 655 ft | | | 2.16 |
| 2008-11-28 |
|
|
Brown's Peak |
AZ |
Hiking |
| 2h | 50m | | 5.5 mi | 1,957 ft | 10 | | 1.94 |
| 2008-11-09 |
|
|
Painted Desert |
AZ |
Hiking |
| | 50m | | 3.5 mi | 1,577 ft | 10 | | 4.2 |
| 2008-11-08 |
|
|
Three Turkey Ruins |
AZ |
Canyoneering |
| 2h | | | 4 mi | 309 ft | 19 | | 2 |
| 2008-11-07 |
|
|
Verde River area near Childs Power Plant |
AZ |
Hiking |
| | 10m | | 0.2 mi | 178 ft | 4 | | 1.2 |
| 2008-10-31 |
|
|
Buena Vista Loop |
AZ |
Hiking |
| 4h | 30m | | 11.6 mi | 3,058 ft | | | 2.58 |
| 2008-10-24 |
|
|
Spiral Staircase Canyon |
AZ |
Canyoneering |
| 1h | 45m | | 2.75 mi | 790 ft | 9 | | 1.57 |
| Hikes 2.36 mph average • Runs 4.36 mph |
|
1 |
7 |
48 |
|
83.92 |
19,603 |
|
505,741 aeg 
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