| Date |
 |
 |
|
|
Type |
Time |
Distance |
AEG |
 |
Journal |
mph |
| 2011-08-06 |
|
|
Soldiers Trail |
AZ |
Run/Jog |
| 1h | 17m | 10s | 6.1 mi | 150 ft | 4 | | 4.74 |
| 2011-06-26 |
|
|
Sinclair Wash Urban Trail |
AZ |
Run/Jog |
| 1h | 57m | 21s | 8.28 mi | 551 ft | 4 | | 4.23 |
| 2011-05-15 |
|
|
Thumb Butte Trail #33 |
AZ |
Hiking |
| 1h | 14m | | 1.7 mi | 600 ft | 4 | | 1.38 |
| 2011-03-06 |
|
|
Peralta to Fremont Saddle |
AZ |
Hiking |
| 2h | 47m | | 4.9 mi | 1,440 ft | | | 1.76 |
| 2010-12-12 |
|
|
FR 213 to Tortilla Ranch |
AZ |
Hiking |
| | | | 6 mi | | 5 | | |
| 2010-12-05 |
|
|
Pass Mountain Loop Trail #282 |
AZ |
Run/Jog |
| 1h | 57m | 39s | 7.4 mi | 1,020 ft | | | 3.77 |
| 2010-10-17 |
|
|
Mount Lemmon 9,157 |
AZ |
Run/Jog |
| 3h | 5m | 19s | 13.1 mi | 3,157 ft | | | 4.24 |
| 2010-10-02 |
|
|
Thumb Butte Trail #33 |
AZ |
Run/Jog |
| 2h | 9m | | 9.1 mi | 600 ft | | | 4.23 |
| 2010-09-18 |
|
|
Bell Rock Courthouse Butte Loop |
AZ |
Run/Jog |
| 2h | 7m | | 9 mi | 110 ft | | | 4.25 |
| 2010-09-17 |
|
|
Peralta to Fremont Saddle |
AZ |
Hiking |
| 2h | 30m | | 4.9 mi | 1,440 ft | | | 1.96 |
| 2010-07-31 |
|
|
Bell Rock Courthouse Butte Loop |
AZ |
Run/Jog |
| 1h | | | 4 mi | 110 ft | | | 4 |
| 2010-06-19 |
|
|
Desert Park Trail - MSP |
AZ |
Run/Jog |
| 3h | | | 10.3 mi | 1,210 ft | | | 3.43 |
| 2010-06-12 |
|
|
Bell Rock Courthouse Butte Loop |
AZ |
Run/Jog |
| 1h | 20m | | 4 mi | 110 ft | | | 3 |
| 2010-04-04 |
|
|
Black Mesa Loop - Superstition Mtns |
AZ |
Hiking |
| 4h | 43m | | 9 mi | 1,125 ft | 18 | | 1.91 |
| 2010-03-20 |
|
|
Peralta to Fremont Saddle |
AZ |
Hiking |
| 2h | 40m | | 4.9 mi | 1,440 ft | 10 | | 1.84 |
| Hikes 2.38 mph average • Runs 4.28 mph |
|
1 |
7 |
46 |
|
102.68 |
13,063 |
|
120,993 aeg 
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