| Date |
 |
 |
|
|
Type |
Time |
Distance |
AEG |
 |
Journal |
mph |
| 2012-12-08 |
|
|
Aravaipa Canyon |
AZ |
Canyoneering |
| | | | 11 mi | 200 ft | 6 | | |
| 2012-12-04 |
|
|
Tempe Jog |
AZ |
Run/Jog |
| | | | 4.65 mi | | | | |
| 2012-12-02 |
|
|
Tempe Jog |
AZ |
Run/Jog |
| | | | 1.2 mi | | | | |
| 2012-12-01 |
|
|
Piestewa Peak Summit Trail #300 |
AZ |
Hiking |
| | | | 2.4 mi | 1,180 ft | | | |
| 2012-11-23 |
|
|
Red Creek |
AZ |
Backpack |
3d | | | | 13.25 mi | 870 ft | 7 | | |
| 2012-11-17 |
|
|
Cave Creek Trail #4 |
AZ |
Backpack |
| | | | 6 mi | | 6 | | |
| 2012-11-13 |
|
|
Tempe Jog |
AZ |
Run/Jog |
| | 25m | | 2.4 mi | | | | 5.76 |
| 2012-11-11 |
|
|
Pemberton Trail - MMRP |
AZ |
Run/Jog |
| 1h | 45m | | 9.3 mi | 800 ft | | | 5.31 |
| 2012-11-07 |
|
|
Kiwanis Trail - South Mountain |
AZ |
Run/Jog |
| 1h | 15m | | 6.5 mi | 800 ft | | | 5.2 |
| 2012-11-03 |
|
|
Pyramid Trail - South Mountain |
AZ |
Hiking |
| 1h | | | 4.2 mi | 1,000 ft | | | 4.2 |
| 2012-10-27 |
|
|
West Fork Oak Creek Trail #108 |
AZ |
Hiking |
| 4h | | | 6.6 mi | 200 ft | | | 1.65 |
| 2012-10-27 |
|
|
Mormon Loop |
AZ |
Hiking |
| | | | 2.4 mi | 1,000 ft | | | |
| 2012-10-20 |
|
|
Point Trail - West Clear Creek |
AZ |
Backpack |
2d | | | | 5 mi | 750 ft | | | |
| 2012-10-13 |
|
|
Whitlow Canyon Loop |
AZ |
Hiking |
| 5h | | | 12 mi | 1,600 ft | | | 2.4 |
| 2012-10-12 |
|
|
Hidden Valley via Guadalupe Ridge |
AZ |
Hiking |
| 2h | | | 6.7 mi | 1,320 ft | | | 3.35 |
| Hikes 2.47 mph average • Runs 5.12 mph |
|
|
15 |
25 |
|
93.6 |
9,720 |
|
357,615 aeg 
Feedback 
