| Date |
 |
 |
|
|
Type |
Time |
Distance |
AEG |
 |
Journal |
mph |
| 2013-04-14 |
|
|
Sunrise Peak from 145th Street |
AZ |
Hiking |
| 4h | 55m | | 8.16 mi | 2,159 ft | 17 | | 2.26 |
| 2013-04-07 |
|
|
Antelope Canyon - Upper |
AZ |
Hiking |
| | 30m | | 0.5 mi | 17 ft | | | 1 |
| 2013-03-23 |
|
|
Hieroglyphics Trail #101 |
AZ |
Hiking |
| 4h | | | 4.5 mi | 800 ft | | | 1.13 |
| 2013-01-25 |
|
|
Old Faithful and Observation Point |
WY |
Hiking |
| 2h | | | 2.4 mi | 250 ft | | | 1.2 |
| 2013-01-22 |
|
|
West Thumb Geyser Basin |
WY |
Hiking |
| 1h | | | 0.9 mi | 50 ft | | | 0.9 |
| 2013-01-12 |
|
|
Black Mesa Loop - Superstition Mtns |
AZ |
Hiking |
| 2h | 25m | | 5 mi | 1,125 ft | | | 2.07 |
| 2013-01-02 |
|
|
Eastern Canal Road |
AZ |
Run/Jog |
| | 35m | | 3.07 mi | | | | 5.26 |
| 2012-12-30 |
|
|
Cathedral Wash |
AZ |
Hiking |
| 2h | | | 2.2 mi | 335 ft | | | 1.1 |
| 2012-12-30 |
|
|
Antelope Canyon - Lower |
AZ |
Hiking |
| 1h | | | 0.9 mi | 98 ft | | | 0.9 |
| 2012-12-30 |
|
|
Sandal Trail - Betatakin Overlook |
AZ |
Hiking |
| | 45m | | 1.3 mi | 200 ft | | | 1.73 |
| 2012-12-29 |
|
|
Antelope Canyon - Upper |
AZ |
Hiking |
| | 30m | | 0.5 mi | 17 ft | | | 1 |
| 2012-12-29 |
|
|
Horseshoe Bend View |
AZ |
Hiking |
| 1h | | | 1.5 mi | 100 ft | | | 1.5 |
| 2012-12-29 |
|
|
Lee's Ferry River Trail |
AZ |
Hiking |
| | 35m | | 1.5 mi | | | | 2.57 |
| 2012-12-26 |
|
|
Eastern Canal Road |
AZ |
Run/Jog |
| | 45m | | 3.07 mi | | | | 4.09 |
| 2012-12-20 |
|
|
Eastern Canal Road |
AZ |
Run/Jog |
| | 22m | | 2.07 mi | 22 ft | | | 5.65 |
| Hikes 1.45 mph average • Runs 5 mph |
|
|
22 |
22 |
|
37.57 |
5,173 |
|
321,366 aeg 
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