| Date |
 |
 |
|
|
Type |
Time |
Distance |
AEG |
 |
Journal |
mph |
| 2013-05-23 |
|
|
Goat Hill via Kiwanis |
AZ |
Hiking |
| 1h | 19m | | 5.6 mi | 1,341 ft | | | 4.25 |
| 2013-05-22 |
|
|
Piestewa Peak Summit Trail #300 |
AZ |
Hiking |
| | 42m | | 2.4 mi | 1,180 ft | | | 3.43 |
| 2013-05-19 |
|
|
Oak Creek Over Look / Griffo to Duck Soup |
AZ |
Climbing |
| | | | 1 mi | 400 ft | | | |
| 2013-05-18 |
|
|
Geronimo Trail - South Mountain |
AZ |
Hiking |
| 1h | 15m | | 4.8 mi | 1,239 ft | | | 3.84 |
| 2013-05-17 |
|
|
Camelback Summit - Cholla TH |
AZ |
Hiking |
| | 49m | | 3 mi | 1,275 ft | | | 3.67 |
| 2013-05-15 |
|
|
Mormon Loop |
AZ |
Run/Jog |
| 1h | 4m | 33s | 5 mi | 1,180 ft | | | 4.65 |
| 2013-05-14 |
|
|
Bike to Phoenix Rock Gym |
AZ |
Road Biking |
| | | | 9 mi | | | | |
| 2013-05-13 |
|
|
Mazatzal Peak Summit |
AZ |
Hiking |
| 6h | 45m | | 11.57 mi | 4,330 ft | 9 | | 2.2 |
| 2013-05-12 |
|
|
Guadalupe Ridge |
AZ |
Hiking |
| 2h | 30m | | 8.17 mi | 1,900 ft | 2 | | 3.27 |
| 2013-05-11 |
|
|
Javelina-Ridgeline-Beverly Loop |
AZ |
Run/Jog |
| | 41m | 46s | 3.7 mi | 560 ft | | | 5.32 |
| 2013-05-10 |
|
|
Queen Creek Cyn / Atlantis |
AZ |
Climbing |
| | | | 0.5 mi | 300 ft | | | |
| 2013-05-09 |
|
|
Quartz Ridge Trail #8A |
AZ |
Hiking |
| 1h | 8m | | 4.22 mi | 1,026 ft | | | 3.72 |
| 2013-05-07 |
|
|
Papago Buttes - Papago Park |
AZ |
Hiking |
| 1h | 25m | | 4.25 mi | 200 ft | | | 3 |
| 2013-05-06 |
|
|
Tempe Town Lake |
AZ |
Road Biking |
| 1h | 19m | | 16.3 mi | | | | 12.38 |
| 2013-05-05 |
|
|
Papago Buttes - Papago Park |
AZ |
Hiking |
| 1h | 10m | | 3.5 mi | 200 ft | | | 3 |
| Hikes 3.27 mph average • Runs 4.74 mph |
|
|
20 |
7 |
|
83.01 |
15,131 |
|
634,435 aeg 
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