| Date |
 |
 |
|
|
Type |
Time |
Distance |
AEG |
 |
Journal |
mph |
| 2013-02-20 |
|
|
San Tan Trail - San Tan MRP |
AZ |
Hiking |
| 2h | 10m | | 4.75 mi | | 15 | | 2.19 |
| 2012-12-12 |
|
|
Cave Trail #233 |
AZ |
Hiking |
| 8h | 33m | | 5.48 mi | 1,721 ft | 72 | | 1.36 |
| 2012-12-05 |
|
|
Telegraph Pass - South Mountain |
AZ |
Hiking |
| 3h | 32m | | 4.39 mi | | | | 1.94 |
| 2012-03-24 |
|
|
Coffee Flat Trail #108 |
AZ |
Hiking |
| 5h | 30m | | 10.7 mi | | 8 | | |
| 2011-12-30 |
|
|
Coffee Flat Trail #108 |
AZ |
Hiking |
| | | | 11 mi | 1,100 ft | | | |
| 2011-12-17 |
|
|
Coffee Flat Trail #108 |
AZ |
Hiking |
| 6h | | | 13.2 mi | | 15 | | 2.2 |
| 2011-12-03 |
|
|
Cave Trail #233 |
AZ |
Hiking |
| 5h | 52m | | 5.35 mi | 1,400 ft | | | 1.39 |
| 2011-03-06 |
|
|
Cave Trail #233 |
AZ |
Hiking |
| | | | 5 mi | 1,400 ft | | | |
| 2011-03-05 |
|
|
San Tan Mountain Regional Park |
AZ |
Hiking |
| | | | 12 mi | 166 ft | | | |
| 2010-04-05 |
|
|
San Tan Mountain Regional Park |
AZ |
Hiking |
| 1h | 3m | | 4.33 mi | | 15 | | 4.12 |
| 2010-03-30 |
|
|
Cave Trail #233 |
AZ |
Hiking |
| 7h | 9m | | 5.36 mi | 1,514 ft | 40 | | 0.75 |
| 2010-03-16 |
|
|
San Tan Mountain Regional Park |
AZ |
Hiking |
| 2h | 28m | | 7.31 mi | | 15 | | 2.96 |
| 2010-02-09 |
|
|
San Tan Mountain Regional Park |
AZ |
Hiking |
| 1h | 25m | | 4 mi | | | | 2.82 |
| 2010-01-31 |
|
|
Skull Mesa from Spur Cross TH |
AZ |
Hiking |
| 5h | | | 10.27 mi | 1,823 ft | | | 2.05 |
| 2010-01-12 |
|
|
San Tan Mountain Regional Park |
AZ |
Hiking |
| 2h | | | 4.27 mi | 166 ft | | | 2.14 |
| Hikes 1.98 mph average • Runs 4.12 mph |
|
2 |
2 |
42 |
|
107.41 |
9,290 |
|
9,291 aeg 
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