| Date |
 |
 |
|
|
Type |
Time |
Distance |
AEG |
 |
Journal |
mph |
| 2013-05-17 |
|
|
Limestone Trail #252 - Spur Cross |
AZ |
Hiking |
| 1h | 52m | | 5.92 mi | 940 ft | | | 3.17 |
| 2013-05-13 |
|
|
Hidden Valley via Guadalupe Ridge |
AZ |
Hiking |
| 2h | 20m | | 6.19 mi | 1,320 ft | | | 2.65 |
| 2013-05-12 |
|
|
Toothaker Trail - Estrella Mtn RP |
AZ |
Run/Jog |
| 1h | 41m | | 9.19 mi | 483 ft | | | 5.46 |
| 2013-05-11 |
|
|
Papago Buttes - Papago Park |
AZ |
Run/Jog |
| 1h | 19m | | 6.97 mi | 100 ft | | | 5.29 |
| 2013-05-08 |
|
|
East Wing Mountain |
AZ |
Hiking |
| 1h | 48m | | 4.58 mi | | | | 2.54 |
| 2013-05-07 |
|
|
Piestewa Peak Alternate Summit Trail |
AZ |
Hiking |
| 1h | 8m | | 2.48 mi | 1,200 ft | | | 2.19 |
| 2013-05-06 |
|
|
Shadow Mountain Mega Loop |
AZ |
Hiking |
| 1h | 34m | | 4.54 mi | 600 ft | | | 2.9 |
| 2013-05-05 |
|
|
Broadway Cave |
AZ |
Hiking |
| 4h | 52m | | 12.61 mi | 400 ft | | | 2.59 |
| 2013-05-04 |
|
|
Dixie Mountain Loop - Sonoran Preserve |
AZ |
Hiking |
| 1h | 43m | | 5.44 mi | 612 ft | | | 3.17 |
| 2013-05-01 |
|
|
Willow Canyon - White Tanks |
AZ |
Run/Jog |
| 2h | 1m | | 8.38 mi | 1,500 ft | | | 4.16 |
| 2013-04-21 |
|
|
Go John Trail - CCRP |
AZ |
Run/Jog |
| 1h | 27m | | 7 mi | 1,260 ft | | | 4.83 |
| 2013-04-20 |
|
|
Alta - Bajada Loop |
AZ |
Hiking |
| 3h | 17m | | 9.42 mi | 1,900 ft | | | 2.87 |
| 2013-04-20 |
|
|
East Wing Mountain |
AZ |
Hiking |
| 1h | 32m | | 4.12 mi | 100 ft | | | 2.69 |
| 2013-04-16 |
|
|
Thunderbird Park H3 - Hedgpeth Hills |
AZ |
Run/Jog |
| | 46m | | 3.83 mi | 550 ft | | | 5 |
| 2013-04-14 |
|
|
Desert Classic Trail |
AZ |
Hiking |
| 6h | 1m | | 23.08 mi | 1,500 ft | | | 3.84 |
| Hikes 2.86 mph average • Runs 4.95 mph |
|
1 |
9 |
21 |
|
113.75 |
12,465 |
|
361,141 aeg 
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