by Daryl » May 29 2003 11:25 am
my $.02 on high top boots. Since a high top boot still allows your ankle enough flexability to sprain/twist it, I agree it does little if not nothing to prevent a minor sprain/twist.
However, on more extreme hikes, the high tops cover that very sensitve ankle bone that sticks out and has no protection other then thin skin from rocks, sticks, brush... even bugs. You also end up with less dirt/sand/rocks in your shoes with high tops. These are the main reasons I wear them.
Furthermore, the high top would offer support if you turned your ankle enough to severly sprain or break it, and may even prevent it from breaking. It may have saved my wifes ankle, she had a very severe sprain and was lucky that it didn't snap. Also, if you do sprain your ankle, tightening up a pair of high tops can give you enough support to walk out on your own power, I've seen it done twice now.
Another thought, I'm sure NBA teams can afford the best doctors and research. If wearing a much lighter and less restricting low top shoe was just as secure, or even nearly as secure, wouldn't they do it for the performance benifits? I've never seen a basketball player in low tops. I imagine they do it for good reason.
Long story short, it depends on what you are comfortable with and what you are hiking. If you are mostly on smooth maintained paths, low tops or sandals will work fine. If you are going through brush, walking on uneven terrain or loose rocks, I'd suggest high tops.
“Life is tough, but it’s tougher if you’re stupid”
John Wayne as Sergeant John M. Stryker, USMC in “The Sands of Iwo Jima”