Strand wrote:If I had a choice. I'd die of old age with a sharp mind full of wonderful memories from all the time I spent outdoors.
I have had the pleasure to hike with quite a few octogenarians, who were long-time hikers and backpackers, who have mostly all now passed away--but none of them during a hike! When I was 20 years old I backpacked up Whale Peak in Anza-Borrego State Park with a guy like that, Eul Fisk, who was almost 80 at that time (1973 or so) and often guided hikes for a club. This was very inspiring to me as a newbie backpacker. He told great stories and was very fit, and I know he did keep backpacking long after that trip. At the time my dad was still alive, and was much younger than Eul, but very unhealthy. I said to myself, I want to be like Eul, not like my dad.
Even now I quite often meet people who think you have to be getting "old" by the time you are 45 or 50, and they just give up. Even with all the newer health knowledge, and lots of media coverage of 90-year-olds going skydiving and 90-year-olds hiking the Appalachian Trail, etc. etc. I constantly meet people who have gotten "old" already, who are not yet even 60. You know the type. Perhaps even your parents fit into this category.
If you want to live differently than that then you have to make a decision about it. It may come easily to you, or not. I made a decision when I was 20 to always stay in shape and eat my vegetables, etc., etc. and to NOT GET FAT. (Getting fat runs in my family and although I am relatively slim it is because I work at it.) I don't drink and I don't smoke and never have. Sometimes I get a bit out of shape, but not compared to most people. I am 55, can still do a cartwheel, can still do a backflip off the diving board, can ride a bike 60 miles (I'm practicing for a century since I have owned the road bike for only 4 months.) And of course, I am still into backpacking. I am always looking ahead to new adventures. If I don't have an outdoor adventure on the calendar, or several of them, I actually get depressed, so I hurry up and find something to plan for so that even if I am very busy with family and work I know I am going to take time off to go on that backpacking trip or river trip, etc.
I have been in situations in my life where the ONLY thing I seemed to have going for me was my fitness and health. I have been unemployed, filing bankruptcy, having family problems of various kinds, etc. etc. But I have never lost sight of staying fit so I would be ready for that next backpacking trip.
Recently I have joined a bicycle club here in Yuma which is made up mostly of people in their late 60's through 80's. I am one of the young ones. They can mostly all kick my butt, too, as far as riding a bike! They mostly all ride centuries once a month. Yet when I mention this to neighbors here who are in the same age group but totally unfit, they marvel at it.
But it's a choice they made. The unfit ones chose their lifestyle, as did the fit ones. Make your choice at a younger age and you will not regret it. If you are already over 50, you still have a chance, though, because anyone can improve from where they are right now.
I see all these older, and a few younger, people walking. Walking is NOT exercise unless you are so out of shape you can't do anything else, or you have some sort of a disability. If you are in such bad shape that the only exercise you can do is walk down the street, then do that, but add to it gradually with serious distance (more than 6 miles) or jogging, hiking, swimming laps and cycling. My husband is one of those disabled people who walks. He worked himself up to a 16-mile dayhike last summer, and lost 100 pounds, too! His disability is still a real problem, he is not cured, but he feels better never-the-less.
Okay, I know I have gone on and on and probably am preaching to the choir, but maybe there are some out there who haven't thought about this very much, and it could help them.
Thanks for listening.
Elizabeth