In Support of Sandals...
Posted: Jan 28 2010 11:19 am
Barefoot Running... new research might support the benefits of going lighter on your feet. Specific to running, I think it applies nicely to trail hiking/running. I find the less shoe, the better the foot placement.
http://www.usnews.com/science/articles/ ... force.html
Time will tell...
http://www.usnews.com/science/articles/ ... force.html
Time will tell...