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In Support of Sandals...

Posted: Jan 28 2010 11:19 am
by imike
Barefoot Running... new research might support the benefits of going lighter on your feet. Specific to running, I think it applies nicely to trail hiking/running. I find the less shoe, the better the foot placement.

http://www.usnews.com/science/articles/ ... force.html

Time will tell...

Re: In Support of Sandals...

Posted: Dec 01 2018 6:01 pm
by ALMAL
@MtnBart01
I have 4 different pairs of Xero shoes. I love the 4mm kit shoes for backpacking camp shoes. Super light and packs flat. Even with socks, no problem.