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Walking 'can boost your memory'
Posted: Feb 01 2011 7:27 am
by kingsnake
"Walking for 40 minutes a few times a week is enough to preserve memory and keep ageing brains on top form ..."
http://www.bbc.co.uk/news/health-12325285
Re: Walking 'can boost your memory'
Posted: Feb 01 2011 9:35 am
by azbackpackr
Ok. Let's see. First my left foot goes forward, then my right foot. Oh! And then my left foot again and then my right foot again! And repeat again. What? Left foot forward, then right foot...repeat.
Yeah, I can remember how to walk, I think.
Re: Walking 'can boost your memory'
Posted: Feb 01 2011 11:06 am
by Alston_Neal
I think any activity that gets blood flowing upstairs is good for memory.