Pre-hike cooling routine
Posted: Nov 27 2011 12:55 pm
Seems like a good idea - especially on a hot summer day. A pre-hike routine of slushies and ice packs. If you see me buying extra large panty hose, this is my story and I'm sticking to it. 
Outside Magazine, December 2011
Monday, November 14, 2011
The Pre-Workout Cooling Routine
An easy, dramatic performance boost based on an old science is catching on. It's about time.
American cyclist Peter Stetina, a two-time national champion who rides for team Garmin-Cervélo, recently adopted one of the sport’s more bizarre pre-race rituals...
http://www.outsideonline.com/fitness/en ... oling.html
