Lots of folks out using this preserve for exercise, as it provides some elevation gain close to the ocean. There are some nice views down to the shore from above, and the erosion of the hillsides creates some nice natural artwork. The trails are pretty regimented (stay between these two cords, on penalty of a $400 fine).
Did a loop up above the beach through this nice area with lots of trails. Weather was great
WARNING! Hiking and outdoor related sports can be dangerous. Be responsible and prepare for the trip. Study the area you are entering and plan accordingly. Dress for the current and unexpected weather changes. Take plenty of water. Never go alone. Make an itinerary with your plan(s), route(s), destination(s) and expected return time. Give your itinerary to trusted family and/or friends.