Actually the Paleo is pretty good. If you're looking to lose weight or maintain a healthy lifestyle, it's what I would recommend. @spiderlegs: I think you're doing great. There's really no need to follow a certain type of diet just to keep your body fit. You just have to avoid certain things like wh...

Wow... I felt some nerves going through this post. Glad that he is okay.

It's nice to have people care about you.