Does anyone have any experience with the difficulty of kayaking up stream from Lee's Ferry AZ on the Colorado river towards the Dam? How fast is the current? Is the boat traffic heavy and bothersome?

Pinnacles is a nice one day hike, there is a web site with trail maps. The trails can be steep in places but anybody in their 30's should find it reasonably easy. Bring water it will be hot! You can camp there or drive up to Hollister. The road in and out of Pinnacles is narrow and twisty and a favo...