I just lost a great deal of weight on this healthy eating plan http://www.wholefoodsmarket.com/healthy-eating/health-starts-here/28-day-challenge. BMI is down 5.3; I'm still working on it. It is a life style change and you have to relearn how to cook, but for some reason this was not so difficult. ...

Thank you for your advise, it's in the brain now. That sound like a great plan, tomorrow I'm going to try to hike the Pinnacle Peak Park trail and see how I do. I'll come back on here after and let you all know how it was. Again if you could add me so in the future if I need any other advise or want...

Wow I'd definately say your a more expierenced hiker than I am. I live in North Phoenix around the I-17. Yeah I'll probably buy some small workout equipment nothing too expensive or big. If you could add me as well and if you think I can handle the hike knowing that I'm a super beginner maybe you ca...

Thank you. I do appreciate your advise, this is just what I was looking for. I need to do some changing that's for sure. Hopefully, when and if I stay super committed to this I will be able to do more challenging trails with more expierenced people like yourself. So if you could add me on here so I ...

So my Name is Cody, I'm 21 years old, about 270-300 pounds. I get off work every weekday around 4-6 pm and find myself bored because I don't have much money to go do things (including a gym membership). So I'm reaching out to you guys for advise and guidance. I'm eating healthier, and I only drink l...