I was thinking of trying to beat the heat, but no 0600 isn't concrete... is there a better time for you? We could meet at the First Water Trailhead Road turn off... Email me at corhiggins@msn.com

I'm thinking of doing the Massacre Falls trail on Thursday 10/9 if you're interested. It's a nice three mile hike with some good views. I would like to get an early start (0600). Let me know....

In general folks when you sweat you loose sodium, when you drink water you can dilute the bodies sodium level even more. However, dehydration can be dangerous too, and it can lead to a condition known as rhabdomyolosis. Rhabdomyolosis results in the destruction of muscle tissue and can lead to kidne...