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Barefoot Running... new research might support the benefits of going lighter on your feet. Specific to running, I think it applies nicely to trail hiking/running. I find the less shoe, the better the foot placement.
http://www.usnews.com/science/articles/ ... force.html
Time will tell...
In Support of Sandals...
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imikeGuides: 253 | Official Routes: 0Triplogs Last: 2,829 d | RS: 0Water Reports 1Y: 0 | Last: 4,500 d - Joined: Nov 05 2008 10:05 pm
- City, State: Cloudcroft, NM
In Support of Sandals...
Ageless Mind... Timeless Body... No Way! Use It and Lose It. Just the way it is...
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ALMALGuides: 0 | Official Routes: 0Triplogs Last: 30 d | RS: 0Water Reports 1Y: 0 | Last: 945 d - Joined: Oct 17 2010 8:02 pm
- City, State: GILBERT
Re: In Support of Sandals...
@MtnBart01
I have 4 different pairs of Xero shoes. I love the 4mm kit shoes for backpacking camp shoes. Super light and packs flat. Even with socks, no problem.
I have 4 different pairs of Xero shoes. I love the 4mm kit shoes for backpacking camp shoes. Super light and packs flat. Even with socks, no problem.
You aren't late if you don't show up!
contribute to this member driven resource
ie: RS > Save/Share after hikes