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Run/Jog | 9.67 Miles |
2,931 AEG |
| Run/Jog | 9.67 Miles | 2 Hrs 21 Mns 18 Secs | | 4.11 mph |
2,931 ft AEG | | 4 LBS Pack | | |
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| no partners | | Ran from Multnomah Falls to Wahkeena Falls. Up Wahkeena Falls to Devils Rest. Headed west from Devils Rest to the first Foxglove Trail intersection. I followed Foxglove Trail to trail #420, then back over to Multnomah Falls and down to the parking lot to complete a figure 8. Beat my previous time by 30 minutes.
Temp was in the Mid 50s, it was cloudy, and trail was moderately wet/muddy. Not much traffic on the trail until the paved section between Multnomah Falls Overlook and the parking lot. Probably passed about 100 people and could have shaved a couple minutes off the run if I did not have to pause to pass so many people.
Had some EXTREME cramping in both calves/feet right as I reached the top of Multnomah Falls. I had to pause for a moment for a couple to move to the side of the trail, and when I went to take my next steps my legs tensed up and locked into position. Like an extreme charlie horse. I stumbled for a couple of steps until I was able to regain control of my legs (I must have looked drunk) and continued my way down the trail. I could feel my calves (and to a greater extent my toes) tensing with each step I took. I was a bit nervous my legs would seize up and I would fall, but I made it to the bottom okay. This has happened now on several of my most recent longer runs. I thought I pre-hydrated enough and drank enough on trail. I even took 4 SaltStick tablets during the course of the run.
Times were (as best I can remember)
43 mins to Devils Rest/Wahkeena Split
1:17 to Devils Rest
1:30 on trail #420 from foxglove trail
1:53 back at the Wahkeena/Devils rest split again
2:21:18 finished |
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