Researchers at the Mayo Clinic say they’ve cracked the code to being happy.
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Experts say the human mind is instinctively restless, wandering from good thoughts to sad thoughts, scary thoughts and everything in between.
But if we learn to command our thoughts, shifting perspective away from the negative, and embrace the positive, we will be happier, experts say.
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“If you lead your life always waiting for a great thing to happen, you probably will be unhappy”
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“Complainers are never going to be happy,” Ketchian said. “Happiness is a decision.”
I'm not sure what my spirit animal is, but I'm confident it has rabies.
I'd be a lot happier if some of the people I come in contact with in my daily trip through this life were, well elsewhere. That being said thank goodness for hiking and hikers.
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