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About two weeks ago I sprained/strained my left knee when I went off trail. It let me know an hour later while hiking downhill.
It only occurred to me last night to do some research about what I might have damaged. From what I can tell, I had an inflamed meniscus.
(Conventional Wisdom says that when you step downhill, you're putting 5-7x load on your knee. That would explain why it was tender walking downhill.)
It hadn't swelled up (that I could see) and I was wearing a knee brace at the time. So my knee was already stabilized, but I didn't ice it. After that, rest seems to be the number 1 remedy. Which I've been doing.
Today I went for a short hike (an hour, 1.5 miles) with 20 lbs on my back. A little bit of down. Seems fine so far. (No pain.)
Meniscus
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TooOld2Hike_EPGuides: 0 | Official Routes: 0Triplogs Last: 5 d | RS: 13Water Reports 1Y: 17 | Last: 3 d - Joined: Feb 11 2023 7:28 pm
Meniscus
Be careful. It's not quite "a jungle out there." But history shows that it can be dangerous out there.
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ie: RS > Save/Share after hikes 
