low carb camping meals

[renshiwo]

Ugh.

So, I am officially "pre-diabetic" these days. I'm looking for low glycemic index options for car camping (not such a concern) and especially backpacking. And with the extra energy expenditure from backpacking, does anyone know how much I have to worry about this?? I.e., is it ok for me to rely on carbs if I space them throughout the day? I know, I know, I should ask a doctor, but I'm hoping someone with personal experience can help me out.

Thanks!
Rebecca

[nonot]

Years ago people ate what they could kill and grow and there were no fad diets...and they did just fine.

I wouldn't worry about it, all long-range backpackers I've met are pretty skinny folks.

[rally_toad]

Since carbs are where we get the majority of our "use it now" energy from food. I would not advise skimping on carbs while hiking, especially since hiking and backpacking takes so much energy.