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Backpack | 6.10 Miles |
1,110 AEG |
| Backpack | 6.10 Miles | 2 Hrs | | 3.05 mph |
1,110 ft AEG | | | | |
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| no partners | | first in this years series of weighted pack training hikes... starting this year at 40#...
It feels odd to be switched over to a schedule wherein there are real rest/recovery days between all of the workouts. The Plan: weighted pack hike...rest day... trail run...rest day... long day hike...rest day. there will also be bike rides on the wp hike day and the trail run day, so a total of five workouts weekly but only three workout days. Time to also begin the body weight cut from 178 down to 160#... so, lots of changes starting today. |
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Ageless Mind... Timeless Body... No Way! Use It and Lose It. Just the way it is... |
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