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Mountain_Rat
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56 Male
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8 year member
Since Jul 14 2011
Location
Tucson, AZ
Occupation
Trail Bum
6 Forum Posts
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Bust a loop
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Buster Canyon Loop - Tucson
atop the world
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Window Peak via Finger Rock
Western Lemmon Loop
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Sutherland - Romero Loop
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May 2016 Changed the loop a little just to check out the southern end. I'm using a sprint type method where I push my heart rate until it stalls, somewhere between 155 & 160, hold that rate for about 30 seconds to a minute, then walk until it dro
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90+° 8am - 6pm kills
Avoid Heat Illness - stay cool
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