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| Hiking | 25.20 Miles |
7,600 AEG |
| | Hiking | 25.20 Miles | 12 Hrs 21 Mns | | 2.39 mph |
| 7,600 ft AEG | 1 Hour 49 Mns Break | | | |
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| no partners | | First of the longer, progressive Saturday training hikes over and done!
Though posted on the Meetup.com Calendar, this is not one of the hikes I really want anyone to show up for. If they are in shape and trained up I am probably going at a too slow pace to be of much benefit to them. If they are not trained up enough to be ready for this level of effort it will not turn out well for anyone.
I noticed that today I hit the peak well before the time typical with other hikers along... and I'd altered the route early in the day to add on extra AEG before the push to the peak. So, over an hour early and with an extra 1200'+ already scored.
I had rushed the prep for the hike. I did not pack any food. I decanted a gallon of non-fat chocolate milk, a quart of vitamin water and 16 oz 80 calorie energy drink. I was guessing at an 11 hour effort with 200 calorie an hour intake to catalyze fat metabolism... sort of a plan.
Not exactly an early start, but with the longer days I felt okay with that. I hit the trail at 6:38am. Around 7:30 I popped open the Energy drink to break fast (a couple hours early for me!)
Slow pace... lower energy.
I noticed that once I'd begun drinking I was tending towards a fairly steady intake; I refilled one of the Quart containers at the high spring below the peak.
Early to the peak I wandered off trail and found a place in the sun and out of most of the wind (high gusts today! 40 mph!) I realized I needed to slow my pace; get into a more casual mindset for the day, so I dug to the bottom of the pack and pulled out a MRE and a bottle of spicy peanuts. I took the time to enjoy the food pack (... the 1200 calories were likely not a bad idea, either. That and the 500+ calories from the peanuts likely made sense on this longer/harder day.)
I decided to loop longer, kicking off this series with 25 miles and 7000'. The next effort will go to 30 miles with at least as much AEG. The time and mileage is the emphasis for the coming months; every other Saturday.
Fluids did run out. I also was worrying about potassium intake (... brain dead! forgot the milk would score over 6,000! I cramp up in the evening after the hike if fluid/potassium intakes have been too low).
So, home sucking down an additional half gallon of vitamin water... listening to the wind howl.
A good day!
Odd to reflect on the perspective of being "in shape". I feel i have a long way to go to reach that condition. I'm still 20 pounds away from hitting event weight. All my training is at a too slow pace. I'm probably two months away from being able to do a fifty mile day with any ease. At age 50 I went out without training and did 53 miles in 11 hours and 20 minutes. That day included 8,000' AEG. At age 60 I managed a 50 mile day with 19,000' AEG...by either of those standards I am not yet back in good shape. Then again... by most everyone else's standard, for age 65 I should be more than happy with what I've can do. So Odd.
Good Pictures today... new computer on the way... finally might be able to catch up with the editing and posting? |
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| Ageless Mind... Timeless Body... No Way! Use It and Lose It. Just the way it is... |
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