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| Hiking | 3.02 Miles |
492 AEG |
| | Hiking | 3.02 Miles | 1 Hour 10 Mns | | 2.92 mph |
| 492 ft AEG | 8 Mns Break | | | |
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| no partners | | Instead of just a 'hood walk, I decided to hike today. First five people I saw were women and the last hiker I saw was a woman so I declare it "woman's day" at Ireland, I mean Lookout. I finally had a chance to stop and chat with the elderly lady I have seen a few times. Her name is Tanya and she lives close by and hikes it three times a week.
Lots of Scorpionweed and of course, still very lush and green A few Brittlebush blooms were out. My right hip flexor hip is just giving me all sorts of difficulty. I was hoping the pain would just go away via exercising but I may have to make a trip to the medical office; especially if I want to do my trip in October.
WATCH 2.94 miles, 2:52-3:57PM burning 444 calories, 1493-1732 elevation. 133 avg bpm/156 max with 9% Zone 4 anaerobic (149-167bpm), 53% Zone 3 aerobic (131-148bpm) and 37% Zone 2 weight control (112-130 bpm). Temp this afternoon was also a lovely 68, mostly sunny and 31% humidity. |
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Wildflowers Observation Isolated
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For me, sometimes it's just as much about the journey as the destination.
Oh, and once in awhile, don't forget to look back at the trail you've traveled. |
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