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| Walk / Tour | 2.24 Miles |
14 AEG |
| | Walk / Tour | 2.24 Miles | 41 Mns | | 3.28 mph |
| 14 ft AEG | | | | |
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| no partners | | Believe it or not, I was still pretty sore from the 3 1/2 min plank I did on Monday that I didn't make gym class; thus this was my exercise for the day.
It was gonna be warm so I was curious to see if I could even make one round. I wrapped my neck with a kerchief I had chilled in the ice box and went on my way. There seemed to be a bit of a breeze from time to time. I saw a few folks here and there. On my last lap (3) one of the residents was concerned when I told him this was my punishment for not going to gym class but I told him how the kerchief kept me cool and he thot that would be a good idea for the puppy he was having to walk.
The sky was very pretty, of course the smoke had quite a bit to do with that. The bottoms of my feet were a little sore so I may have to re-think the crocs in the summer.
WATCH: 121 bpm, 134 max. 15% at Anaerobic with the rest at Aerobic burning 235 calories taking 4838 steps. Avg cadence 117, max 143. Temp at start 107.5 with 10% humidity finishing at 7:55PM. |
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For me, sometimes it's just as much about the journey as the destination.
Oh, and once in awhile, don't forget to look back at the trail you've traveled. |
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