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| Walk / Tour | 3.77 Miles |
10 AEG |
| | Walk / Tour | 3.77 Miles | 1 Hour 7 Mns | | 3.43 mph |
| 10 ft AEG | 1 Min Break | | | |
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| no partners | | 8-18-2022 Evening 3 laps due to rain 2.05 miles in 36 minutes. Picked up debris from previous wind. I could feel the temperature drop slowly as I made each lap and the wind was blowing quite a bit. I wasn't even sure I would be able to complete the two laps but was able to squeeze 3 1/4 or so. Stopped to get a couple pictures and to let a nervous dog go by.
1440-1487 elevation, 109 bpm - 121 max, 62% Zone 3 aerobic, 37% Zone 2 weight control burning 221 calories taking 4,463 steps (123 spm, 136 max). 100.4 degrees and 29% humidity, mostly cloudy
8-19-2022 Morning 3 laps due to humidity (yuck) 1.72 miles in 31 minutes. Mostly sunny, only a few people out once again. Lots of debris, did some pickup.
1452-1459 elevation, 101 bpm - 112 max, 95% Zone 2 weight control burning 180 calories taking 3,859 steps (124 spm, 132 max). 82.3 degrees, NO breeze, 69% humidity  .
Once again, difference between BPM between morning and night but SPM are about the same. |
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For me, sometimes it's just as much about the journey as the destination.
Oh, and once in awhile, don't forget to look back at the trail you've traveled. |
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