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Lookout Mtn Circumference Trail #308
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mini location map2020-10-29
1 by photographer avatartibber
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Lookout Mtn Circumference Trail #308Phoenix, AZ
Phoenix, AZ
Hiking avatar Oct 29 2020
tibber
Hiking2.50 Miles 377 AEG
Hiking2.50 Miles      52 Mns   2.88 mph
377 ft AEG
 
Linked none no linked trail guides
Partners none no partners
Route Scout GPS Route Recorded on Route Scout View
first official day of retirement after a busy three days at the office. So I went for a double. I did an 8:30 AM Strength class (first time I've done a workout class that early in many years; I prefer 9:45AM). Anyway, my body adjusted okay to this but it's an easier class. As some know, I really workout to hike.

And since the afternoon temps are reasonable for a couple days, I opted for quick loop counter-clockwise around Lookout. I never encountered one hiker :o BUT I did see a lizard. There was a nice breeze as I hiked south which seems to be the norm lately. The air in the far distance seemed smazy all the way around. 82.3 degrees at 3:52PM 15% humidity, nice breeze. Watch 52:45, 2.44 miles, 2.7 avg mph

I was curious how my hiking health stats compared to my workout class. I always seem to burn more calories hiking via my Strength classes, I think mostly because my heart rate is higher longer.

Strength Class 51:24, 270 calories, (9 min at Zone 5, 21 min at Zone 4) 126 avg bpm, max 172 bpm
Hike today 52:45, 379 calories, (22 min at Zone 5, 24 min at Zone 4) 125 avg bpm, max 175 bpm
_____________________
For me, sometimes it's just as much about the journey as the destination.
Oh, and once in awhile, don't forget to look back at the trail you've traveled.
HAZ Member
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