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1, 2, 3, 4, 5 ... 121  Next
2.4 k triplogs

Oct 10 2019
fricknaley
avatar

 Guides 93
 Routes 383
 Photos 3,724
 Triplogs 2,762

44 male
 Joined Jun 20 2003
 Tucson, AZ
Alamo Springs Spur LoopTucson, AZ
Tucson, AZ
Hiking avatar Oct 10 2019
fricknaley
Hiking5.40 Miles 1,287 AEG
Hiking5.40 Miles   1 Hour   21 Mns   4.10 mph
1,287 ft AEG      2 Mns Break
 
Linked none no linked trail guides
Partners none no partners
kind of a hike run

overnight #6 coming up. ready to be done.

saw a little gopher snake
_____________________
hi
Oct 10 2019
fricknaley
avatar

 Guides 93
 Routes 383
 Photos 3,724
 Triplogs 2,762

44 male
 Joined Jun 20 2003
 Tucson, AZ
Naranja Park, AZ 
Naranja Park, AZ
 
Run/Jog avatar Oct 10 2019
fricknaley
Run/Jog2.60 Miles 195 AEG
Run/Jog2.60 Miles      24 Mns   6.50 mph
195 ft AEG
 no routesno photosets
Linked none no linked trail guides
Partners none no partners
sunset short run before overnight #5

i officially feel like fire roasted :pk: at this point :zzz:
_____________________
hi
Oct 08 2019
fricknaley
avatar

 Guides 93
 Routes 383
 Photos 3,724
 Triplogs 2,762

44 male
 Joined Jun 20 2003
 Tucson, AZ
Linda Vista Trail - LoopTucson, AZ
Tucson, AZ
Run/Jog avatar Oct 08 2019
fricknaley
Run/Jog2.50 Miles 450 AEG
Run/Jog2.50 Miles      31 Mns   30 Secs4.92 mph
450 ft AEG      1 Min Break
 
Linked none no linked trail guides
Partners none no partners
gorgeous evening

heading into overnight #4
_____________________
hi
Oct 07 2019
fricknaley
avatar

 Guides 93
 Routes 383
 Photos 3,724
 Triplogs 2,762

44 male
 Joined Jun 20 2003
 Tucson, AZ
Lambert Lane Park, AZ 
Lambert Lane Park, AZ
 
Run/Jog avatar Oct 07 2019
fricknaley
Run/Jog2.40 Miles 235 AEG
Run/Jog2.40 Miles      23 Mns   6.26 mph
235 ft AEG
 no routesno photosets
Linked none no linked trail guides
Partners none no partners
quick sunset jog before heading into overnight #3.

starting to feel like :pk:
_____________________
hi
Oct 06 2019
fricknaley
avatar

 Guides 93
 Routes 383
 Photos 3,724
 Triplogs 2,762

44 male
 Joined Jun 20 2003
 Tucson, AZ
Romero Canyon Loop TrailTucson, AZ
Tucson, AZ
Run/Jog avatar Oct 06 2019
fricknaley
Run/Jog4.30 Miles 365 AEG
Run/Jog4.30 Miles      42 Mns   6.14 mph
365 ft AEG
 
Linked none no linked trail guides
Partners none no partners
after working all night. didn't feel too bad
_____________________
hi
2 archives
Oct 05 2019
fricknaley
avatar

 Guides 93
 Routes 383
 Photos 3,724
 Triplogs 2,762

44 male
 Joined Jun 20 2003
 Tucson, AZ
Romero Canyon PoolsTucson, AZ
Tucson, AZ
Hiking avatar Oct 05 2019
fricknaley
Hiking5.60 Miles 1,450 AEG
Hiking5.60 Miles
1,450 ft AEG
 
Linked none no linked trail guides
Partners none no partners
iffy hip. gorgeous day
_____________________
hi
Oct 04 2019
fricknaley
avatar

 Guides 93
 Routes 383
 Photos 3,724
 Triplogs 2,762

44 male
 Joined Jun 20 2003
 Tucson, AZ
Linda Vista Trail - LoopTucson, AZ
Tucson, AZ
Run/Jog avatar Oct 04 2019
fricknaley
Run/Jog2.50 Miles 450 AEG
Run/Jog2.50 Miles      30 Mns   30 Secs4.92 mph
450 ft AEG
 
Linked none no linked trail guides
Partners none no partners
it was splendid at 0630 :)
_____________________
hi
Oct 03 2019
fricknaley
avatar

 Guides 93
 Routes 383
 Photos 3,724
 Triplogs 2,762

44 male
 Joined Jun 20 2003
 Tucson, AZ
Catalina State Park Trails, AZ 
Catalina State Park Trails, AZ
 
Run/Jog avatar Oct 03 2019
fricknaley
Run/Jog7.15 Miles 435 AEG
Run/Jog7.15 Miles   1 Hour   5 Mns   6.60 mph
435 ft AEG
 
no photosets
Partners none no partners
first real test of the hip. so-so results predictably
_____________________
hi
1 archive
Oct 02 2019
fricknaley
avatar

 Guides 93
 Routes 383
 Photos 3,724
 Triplogs 2,762

44 male
 Joined Jun 20 2003
 Tucson, AZ
Tumamoc HillTucson, AZ
Tucson, AZ
Hiking avatar Oct 02 2019
fricknaley
Hiking4.10 Miles 1,095 AEG
Hiking4.10 Miles   1 Hour   7 Mns   3.67 mph
1,095 ft AEG
 
Linked none no linked trail guides
Partners none no partners
_____________________
hi
Oct 01 2019
fricknaley
avatar

 Guides 93
 Routes 383
 Photos 3,724
 Triplogs 2,762

44 male
 Joined Jun 20 2003
 Tucson, AZ
Sabino DamTucson, AZ
Tucson, AZ
Run/Jog avatar Oct 01 2019
fricknaley
Run/Jog4.30 Miles 384 AEG
Run/Jog4.30 Miles      46 Mns   5.73 mph
384 ft AEG      1 Min Break
 
Linked none no linked trail guides
Partners none no partners
picked the wrong line crossing the creek and ended up thrashing around in the catclaw for 10 minutes, throwing me off my tight schedule. grrrr ](*,)
_____________________
hi
Sep 29 2019
fricknaley
avatar

 Guides 93
 Routes 383
 Photos 3,724
 Triplogs 2,762

44 male
 Joined Jun 20 2003
 Tucson, AZ
50 Year Trail - Catalina MountainsTucson, AZ
Tucson, AZ
Hiking avatar Sep 29 2019
fricknaley
Hiking6.90 Miles 679 AEG
Hiking6.90 Miles   2 Hrs   43 Mns   2.54 mph
679 ft AEG
 
no photosets
Linked none no linked trail guides
Partners none no partners
great morning hike with Shell
_____________________
hi
Sep 27 2019
fricknaley
avatar

 Guides 93
 Routes 383
 Photos 3,724
 Triplogs 2,762

44 male
 Joined Jun 20 2003
 Tucson, AZ
Linda Vista Trail - LoopTucson, AZ
Tucson, AZ
Hiking avatar Sep 27 2019
fricknaley
Hiking3.25 Miles 574 AEG
Hiking3.25 Miles   1 Hour   13 Mns   2.71 mph
574 ft AEG      1 Min Break
 
Linked none no linked trail guides
Partners none no partners
testing out the hip post race
_____________________
hi
Sep 26 2019
fricknaley
avatar

 Guides 93
 Routes 383
 Photos 3,724
 Triplogs 2,762

44 male
 Joined Jun 20 2003
 Tucson, AZ
Romero Canyon Loop TrailTucson, AZ
Tucson, AZ
Hiking avatar Sep 26 2019
fricknaley
Hiking5.20 Miles 275 AEG
Hiking5.20 Miles   1 Hour   43 Mns   3.03 mph
275 ft AEG
 
Partners none no partners
nice morning hike with Shell
_____________________
hi
Sep 21 2019
fricknaley
avatar

 Guides 93
 Routes 383
 Photos 3,724
 Triplogs 2,762

44 male
 Joined Jun 20 2003
 Tucson, AZ
Stagecoach Line 55k, AZ 
Stagecoach Line 55k, AZ
 
Run/Jog avatar Sep 21 2019
fricknaley
Run/Jog32.80 Miles 2,438 AEG
Run/Jog32.80 Miles   6 Hrs   37 Mns   5.09 mph
2,438 ft AEG      10 Mns Break6 LBS Pack
 no routesno photosets
1st trip
Partners none no partners
I ran the Stagecoach Line 55k trail run in Flagstaff on what would be a stellar weather day.

This wasn't quite last minute, but close. I got in off the wait list and only had saturday off, meaning i had to work a full friday, drive up friday night, run saturday and immediately drive home to work a full day sunday morning. i have also had other things happening lately. but such is life. seldom is there a perfect time for anything, so we make do!

this route follows a good chunk of the AZT and i had many fond memories of a great day out there with the boys years ago, as i made my way along.

most of he uphill was in the first 12-13 miles and i ran most of that pretty well. i knew the long gradual downhill was going to be pretty painful but i did my best to dig in, keep moving and just embrace the hurt. i learned during this run that sometimes you just go to a painful place for a while and stay there. and that's ok. you come out the other side just fine (mostly). i love doing these for reasons like this.

i had a great day out there. i feel like i actually performed somewhere near where my potential lies at the moment and that makes me happy. i will never be very competitive in these races, and i don't care, but it is nice to at least be at the party, so to speak. really happy about it!
_____________________
hi
1 archive
Sep 18 2019
fricknaley
avatar

 Guides 93
 Routes 383
 Photos 3,724
 Triplogs 2,762

44 male
 Joined Jun 20 2003
 Tucson, AZ
Romero Canyon Loop TrailTucson, AZ
Tucson, AZ
Run/Jog avatar Sep 18 2019
fricknaley
Run/Jog4.30 Miles 385 AEG
Run/Jog4.30 Miles      41 Mns   6.29 mph
385 ft AEG
 
Linked none no linked trail guides
Partners none no partners
classic loop.

there was a rescue being conducted
_____________________
hi
1 archive
Sep 17 2019
fricknaley
avatar

 Guides 93
 Routes 383
 Photos 3,724
 Triplogs 2,762

44 male
 Joined Jun 20 2003
 Tucson, AZ
Sabino DamTucson, AZ
Tucson, AZ
Run/Jog avatar Sep 17 2019
fricknaley
Run/Jog4.20 Miles 370 AEG
Run/Jog4.20 Miles      44 Mns   5.73 mph
370 ft AEG
 
Linked none no linked trail guides
Partners none no partners
made a fun short route at sabino. will def be doing this one more on easy days
_____________________
hi
Sep 15 2019
fricknaley
avatar

 Guides 93
 Routes 383
 Photos 3,724
 Triplogs 2,762

44 male
 Joined Jun 20 2003
 Tucson, AZ
Trail Link Loop, AZ 
Trail Link Loop, AZ
 
Run/Jog avatar Sep 15 2019
fricknaley
Run/Jog9.80 Miles 955 AEG
Run/Jog9.80 Miles
955 ft AEG
 
Linked none no linked trail guides
Partners none no partners
started later than i should have and suffered some. intermittent cloud cover thankfully
_____________________
hi
1 archive
Sep 13 2019
fricknaley
avatar

 Guides 93
 Routes 383
 Photos 3,724
 Triplogs 2,762

44 male
 Joined Jun 20 2003
 Tucson, AZ
Sabino Canyon RoadTucson, AZ
Tucson, AZ
Run/Jog avatar Sep 13 2019
fricknaley
Run/Jog7.40 Miles 667 AEG
Run/Jog7.40 Miles   1 Hour   7 Mns   6.83 mph
667 ft AEG      2 Mns Break
 
Linked none no linked trail guides
Partners none no partners
up in 35.25. i think that is my best
_____________________
hi
1 archive
Sep 11 2019
fricknaley
avatar

 Guides 93
 Routes 383
 Photos 3,724
 Triplogs 2,762

44 male
 Joined Jun 20 2003
 Tucson, AZ
Tortolita Preserve LoopTucson, AZ
Tucson, AZ
Hiking avatar Sep 11 2019
fricknaley
Hiking9.55 Miles 525 AEG
Hiking9.55 Miles   1 Hour   30 Mns   6.37 mph
525 ft AEG4 LBS Pack
 no routesno photosets
Linked none no linked trail guides
Partners none no partners
felt pretty good. finally hit the 1:30 mark :y:
_____________________
hi
Sep 09 2019
fricknaley
avatar

 Guides 93
 Routes 383
 Photos 3,724
 Triplogs 2,762

44 male
 Joined Jun 20 2003
 Tucson, AZ
Road to Nowhere - FR 861Tucson, AZ
Tucson, AZ
Run/Jog avatar Sep 09 2019
fricknaley
Run/Jog4.00 Miles 607 AEG
Run/Jog4.00 Miles      41 Mns   6.32 mph
607 ft AEG      3 Mns Break
 
Linked none no linked trail guides
Partners none no partners
gorgeous run after long day at work out in safford
_____________________
hi
average hiking speed 2.62 mph
1, 2, 3, 4, 5 ... 121  Next

WARNING! Hiking and outdoor related sports can be dangerous. Be responsible and prepare for the trip. Study the area you are entering and plan accordingly. Dress for the current and unexpected weather changes. Take plenty of water. Never go alone. Make an itinerary with your plan(s), route(s), destination(s) and expected return time. Give your itinerary to trusted family and/or friends.

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